Spinach Chilli Cheese Omelet - Keto version

Ingredients:

1. Egg - 2
2. Onion - 1/2 medium 
3. Spinach
4. Coconut Oil - 2 TBSP
5. Chilli Flakes - 1/2 TBSP
6. Salt
7. Turmeric Powder - 1/4 TSP (Optional)

Preparation Method:

1. Take broken eggs in a bowl, add in finely chopped, onion, spinach, turmeric powder, salt, chili flakes and mix it well.

2. Heat the Pan / Kadai in medium flame and rub it with a tsp of coconut oil (Oil of your preference).

3. Now add the egg mixture along and cook it on low flame for 1 min.

4. Flip it over and cook the other side on low flame for another min.

5. Now add a handful of shredded cheese of your choice and add it on the top side of the omelet/omelette. Fold them in half and press it. Switch off the flame and leave it in the pan for 1 min.

This spinach omelet / Omelette is a great way to fill in your stomach with good fat and protein. Iron protein-rich omelet recipe can be used for normal diet or KETO diet as well.